In this episode, Tina talks to Megan Lyons, a Harvard graduate and former corporate consultant who has become a holistic nutritionist. Megan discusses various health issues that are common in women during perimenopause, including thyroid issues, gut health, and blood sugar imbalances. She also shares the benefits of starting the day with a mindful morning routine and how it has completely changed her approach to the world.
Megan covers the following topics:
- Why so many women are metabolically unhealthy
- How to start revving up your metabolism
- Why thyroid diseases are on the rise
- How women can naturally support their thyroid
- Should you really avoid gluten?
- The wrong way to approach intermittent fasting
- Scientifically backed strategies to combat sugar cravings
- Her 8-minute morning routine
- Realistic tips for meal prep and packing lunches
- And more…
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Contact Tina Haupert: Website, Facebook: Karotten und Kuchen, Instagram: Karottenkuchen, Youtube: Tina Haupert, Pinterest: Carrots ‚N‘ Cake Hormone Tests and Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‚N‘ Cake and a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.
Contact Megan Lyons: Website, Instagram: @thelyonsshare, Pinterest: The Lyons‘ Share, Facebook: The Lyons‘ Share Wellness
About Megan Lyons:
Megan is a 37-year-old health and wellness expert and the owner of The Lyons‘ Share Wellness. She lives in Dallas with her husband Kevin and their lovely dogs Maverick and Riley. Her passion in life is to help others feel great inside and out. In addition to health coaching, she loves reading, being active, experimenting with healthy and delicious foods, learning everything she can about nutrition and fitness, traveling, spending time with family and friends, and anything related to nature. She wakes up every day excited to do what she loves!
She graduated with honors from Harvard University in 2007 with a degree in economics and received her MBA from the Kellogg School of Management at Northwestern University in 2012. From 2007 to 2014, she worked as a management/strategy consultant. She received a health coaching certificate from the Institute for Integrative Nutrition in 2011 and completed a master’s in holistic nutrition from Hawthorn University in 2019. She is certified as a holistic nutritionist by the NANP and also a certified clinical nutritionist by CNCB. She is currently pursuing a doctorate in clinical nutrition at the University of Western States. If you couldn’t tell: she loves education!