Home Abnehmen Ep226: Makrofreie Ansätze zum Fettabbau

Ep226: Makrofreie Ansätze zum Fettabbau

von NFI Redaktion

In this episode, Tina introduces some macro-free approaches to weight loss and improving your body composition. Tracking macros may not be for everyone, so she presents a variety of considerations and methods to help you make more conscious and targeted dietary choices while keeping a long-term and sustainable approach in mind.

Tina discusses:

  • Why macros may not be for everyone
  • How she personally uses macros
  • Macro-free ways to monitor your intake
  • Simple ideas for portion control
  • Habits and lifestyle changes to implement
  • Recommendations for intermittent fasting

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Contact Tina Haupert:
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About Tina Haupert:

Tina Haupert is the owner of Carrots ‚N‘ Cake and a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.

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