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Der Fitnessista-Podcast

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Greetings friends!

I am so excited about today’s episode, where I will be talking to Dr. Avanti Singh about Ayurveda and how you can use this ancient wisdom to strengthen your immune system and help with allergies.

Here’s what we’ll be discussing:

– How to find your Dosha and what it means

– Ayurvedic strategies for this season

– Morning routines and daily habits

– And so much more

160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

Avanti Kumar-Singh is an Ayurvedic wellness expert on a mission to show how Ayurveda can be a health catalyst for optimal well-being in modern life.

After earning her Bachelor’s degree in Art History from the University of Chicago, she completed her medical degree at Rush University Medical College. During her time as an ER doctor, she experienced firsthand the limitations of Western medicine. To learn more, Kumar-Singh embarked on a 10-year wellness journey, studying energy healing and yoga therapy, and becoming a practitioner of the 5,000-year-old healing tradition known as Ayurveda.

Over the course of her two decades of education, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, elite institutions for students and graduates, and prestigious industry and medical conferences. She has been featured in Huffington Post, goop, Thrive Global, and mindbodygreen, and served as Co-Director of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine.

She is also the author of The Health Catalyst and host of The Health Catalyst Podcast. To receive new episodes immediately upon release, please subscribe to The Healing Catalyst on Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts.

You can pre-order her new book here.


I have been using Nutrisense on and off for a few years now. I love seeing how my blood sugar responds to my diet and habits, and conducting experiments. You can try Nutrisense here and use GINA50 for a $50 discount.

Join our Fit Team! This is my online fitness community, and you can try it out for free for 7 days.

I absolutely adore the meals from Sakara Life! Use this link and the code XOGINAH to get 20% off food delivery and clean boutique items. This is something I treat myself to once a month as a little indulgence, and the meals are always a real treat.

If any of my health expert friends are looking for another way to help their clients, I can highly recommend IHP. You can use this knowledge to heal yourself and then help others, which I think is a beautiful mission. You can definitely join even if you’re not currently working in the health or fitness industry. Many IHPs didn’t start this path. They are friends who are passionate about learning more about health and wellness and sharing this information with those they love. You can do this out of passion or start a completely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review of IHP Level 1 here and my review of Level 2 here.

I am still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat out. I find it gives me energy, relieves pain, helps me sleep better on the days I use it, and brings a glow to my skin. Link to check it out here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat that I use daily, and the red light face mask, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and harmony! (Maybe I have something different every day or two different things. Everything I’ve tried is great.) I am currently obsessed with the Shilajit gummy bears!

Thank you for listening and for all your support with the podcast! Please be sure to subscribe and leave a review if you enjoyed this episode. If you leave a review, Go to this page and you’ll receive a small „thank you“ gift from me.

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