This simple Flavour Factor Smoothie Sprinkle recipe is a nutrient-rich addition to smoothies or smoothie bowls, ice cream, and yogurt bowls – no baking required!
Many granolas found in supermarkets contain a lot of added sugar and quickly become more like a dessert than a healthy choice.
In this Flavor Factor Smoothie Sprinkle, you will find a blend of nutrient-rich nuts, seeds, coconut, and cocoa, providing an excellent balance between the foundational five flavor factor and a nutrient booster.
What is the Foundational Five Flavor Factor?
If you are new to the NS community: The Foundational Five is a unique part of our nutritional philosophy within our Mindful Nutrition Method™. It is my simple process and system for preparing balanced meals that prevent cravings, combat stress, and provide you with the nutrients you need – all while enjoying what you eat.
No counting, no tracking, and no need to eliminate food groups unless medically necessary. The Foundational Five is all about simplicity, balance, and the ability to practically apply this system in your real life.
A Foundational Five Nourish Meal is any meal that includes all five elements of our Foundational Five system: non-starchy carbohydrates, starchy carbohydrates, healthy fats, protein, and flavor factor.
If you haven’t heard of the Foundational Five, download our free guide where you’ll find all the details and learn how to start applying them in your life!
The purpose of the Flavor Factor is to honor both the nutrient value and the pleasure factor of food by adding an element to your meal that makes it satisfying for you.
Food is nourishment and enjoyment at the same time!
The Flavor Factor Smoothie Sprinkle embodies all the delicious flavors as well as antioxidants and nutrients found in a variety of nuts, seeds, coconuts, and cocoa that you may not regularly incorporate into your diet.
In addition to the nutrients you get from this simple smoothie sprinkle recipe, you are adding a delicious taste with just a sprinkle!
Also, be sure to check out our favorite recipes for healthy smoothies!