In this episode, Tina discusses the importance of having the right mindset when it comes to weight loss. She shares real strategies for implementation, changing mindset, and emphasizes the goals and expectations necessary for a successful fat loss phase.
Tina talks about:
- Common mistakes women make when trying to lose weight
- Why you deserve the right to diet
- Signs that you are ready for a fat loss phase
- Specific goals to set for your fat loss phase
- A shift in thinking is necessary for sustainable fat loss
- How to make sacrifices while maintaining a positive attitude
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‚N‘ Cake, as well as a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.