Hello Friends! The new podcast episode is now live. Friendly disclaimer: In this episode, we discuss binge eating and emotional eating. If you feel this could be a triggering topic for you, please use your discretion. xo
I am thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you enjoy this episode! She offers her 7-day challenge for listeners for free.
158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins
Here’s what we talk about:
Why you sabotage your weight loss efforts with emotional eating and binge eating
How tapping works and its effects on your body and brain
The difference between cravings and emotional eating
Subconscious blockers to weight loss
Why you overeat or drink at parties
and much more.
Learn more about Brittany and her background:
Brittany Watkins is a renowned speaker, author, and creator of the Echo Tapping Method™, a groundbreaking technique in food psychology. Brittany is considered a leading expert in Emotional Freedom Techniques (EFT or Tapping), particularly for weight loss and emotional eating, and has built a remarkable career over the past 15 years. She has transformed the lives of over 100,000 women by addressing their cravings, emotional eating, and self-sabotage. She focuses on quickly identifying and addressing the root causes of these issues. She developed the Echo Tapping Method™, an innovative approach that accelerates the healing process. This unique psychological biohacking method has been shown to offer the benefits of ten years of therapy in just a few sessions. Brittany’s primary professional commitment has been to bring about rapid and lasting changes. She has also trained over 400 healthcare professionals, therapists, and counselors in her method, helping thousands of patients each year. Her work has been recognized in major publications such as Psychology Today, Shape, and Women’s Health and Fitness Magazine. Additionally, her techniques have reached over 10 million women worldwide through Facebook and YouTube, making her a key figure in the psychological healing of emotional eating.
Check out her Instagram here and her website here.
Join her 7-Day Challenge for free here.
Partners:
I have been using Nutrisense on and off for a few years now. I love seeing how my blood sugar responds to my diet and habits, and conducting experiments. You can try Nutrisense here and use GINA50 for a $50 discount.
Join our Fit Team! This is my online fitness community, and you can try it out for free for 7 days.
I absolutely love the meals from Sakara Life! Use this link and the code XOGINAH to get 20% off on food delivery and clean boutique items. It’s something I treat myself to once a month, and the meals are always a delight.
If any of my health professional friends are looking for another way to help their clients, I highly recommend IHP. You can use this information to heal yourself and then heal others, which I think is a beautiful mission. You can definitely join even if you’re not currently working in the health or fitness industry. Many IHPs start on this path. They are friends who are passionate about learning more about health and wellness and sharing that information with those they love. You can do this out of passion or start a completely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review of IHP Level 1 here and my review of Level 2 here.
I am still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat out toxins. I find it gives me energy, relieves pain, helps me sleep better on the days I use it, and gives my skin a radiant glow. Check it out here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off on Organifi with the code FITNESSISTA. I enjoy the green juice, red juice, gold, and harmony! (I might have a different one every day or two different things. Everything I’ve tried is great.) I am currently obsessed with the Shilajit Gummies!
Thank you for listening and for all your support of the podcast! Be sure to subscribe and leave a review if you enjoyed this episode. If you leave a review, Go to this page and you will receive a small „thank you“ gift from me.