In this episode, Tina interviews Fit + Fueled alumni Tara Hodge and Tara Carroll. They are both busy, working mothers with stressful jobs and health goals. They shared their experiences with the Fit + Fueled program and emphasized the significant role of mindset changes in changing habits and achieving sustainable results.
They discuss:
- Short-term vs. long-term solutions for weight loss
- How Fit + Fueled differs from other programs
- Effort and attitude („You get out what you put in“)
- Specific mindset changes are necessary for transformation
- How the food culture affects our relationship with the scale
- It is important to trust the process
- Results you can expect with Fit + Fueled
- What Fit + Fueled is and is not as a program
Blueprint for Body Composition [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd
Contact Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‚N‘ Cake, as well as a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.