In this episode, Tina shares her personal experiences with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a dietary supplement and how to choose one.
Tina covers:
- Benefits of creatine for women
- Whether creatine causes weight gain or not
- How creatine affects women’s hormones
- How to use creatine
- Whether a loading phase is necessary
- Creatine and hair loss
- Creatine and digestive issues
- What to look for in a creatine supplement
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‚N‘ Cake as well as a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.