In this episode, Tina talks to Lacy Lain about the truth of what is actually necessary to balance your hormones, regardless of what you may hear on social media. Lacy debunks common misconceptions about hormone balance, provides some dietary and lifestyle recommendations, and encourages developing a holistic approach to hormone balance.
Lacy discusses:
- Her story and what led her to functional medicine
- The difference between conventional and functional medicine
- Misconceptions about „hormone balance“
- How quick fixes prevent you from moving forward
- Benefits of functional lab tests, especially in hormonal imbalances
- What are nutraceuticals and how can they help women?
- The Lain Protocol for optimal, BALANCED health
- Her superpowers and favorite health hacks
Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots and Cake
Instagram: Carrots Cake
YouTube: Tina Haupert
Pinterest: Carrots ‚N‘ Cake Hormone testing and nutrition coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‚N‘ Cake as well as a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized nutrition approach to help women find balance in their diet while also achieving their body composition goals.
Contact Lacy Lain:
https://www.lacylainwellness.com/
Facebook: https://www.facebook.com/lacyville.tx
Instagram: https://www.instagram.com/lacylain
Pinterest: https://pinterest.com/lacylain
About Lacy Lain:
Lacy Lain is a certified specialist in functional blood tests and a health and nutrition coach for functional medicine. She is the founder and CEO of Lacy Lain Wellness and the creator of the Lain Protocol for optimal, BALANCED health. Lacy is an expert in hormone and thyroid health. She is an international bestselling author and has been featured in prominent publications like „Her View from Home.“ Lacy enjoys speaking at international health summits and various women’s events and organizations. She is currently studying to become a functional health specialist. Lacy hosts Functional Medicine for Women, a weekly podcast dedicated to educating and empowering women to take control of their health. She is a mother of three amazing children, her favorite job of all, and the wife of a two-time leukemia survivor. She loves reading, hiking, and spending time with her family.