Sharing my thoughts on rebounding and why I think it’s worth adding to your routine.
Hello, friends! How are you? I hope you’re having a lovely morning so far! I have Spanish lessons today and I’m getting my nails done this afternoon after a series of client calls. I hope you have a wonderful day.
For today’s post, I wanted to talk about something I’ve loved for years but only recently incorporated into my daily life: rebounding!
Rebounding, bouncing on a mini trampoline, has gained popularity in the fitness world in recent years. But is rebounding just a trend, or does it offer real benefits for your health and fitness?
Let’s discuss what rebounding is, its pros and cons, and whether you should consider adding it to your routine.
What is Rebounding and Should You Add It to Your Routine?
What is Rebounding?
Rebounding involves bouncing on a mini trampoline, often to music or following a structured workout program. It’s a low-impact form of exercise that can be adapted to people of all fitness levels.
Benefits of Rebounding:
Low Impact: Bouncing spares the joints, making it suitable for people with joint pain or mobility issues. You can keep your feet on the rebounder while bouncing and still benefit from the movement.
Cardiovascular Fitness: Bouncing on a rebounder can be an effective cardiovascular workout, helping to strengthen the heart and improve overall fitness. It can definitely elevate your heart rate!
Lymph System Support: Rebounding stimulates the lymphatic system, supporting detoxification and immune function.
Improved Balance and Coordination: Bouncing requires coordination and balance, which can have a positive impact on overall stability. Proprioception – knowing where our body is in space – is an important skill to maintain as we age to prevent falls and balance issues.
Stress Reduction: With the release of endorphins during exercise, rebounding can be a fun and enjoyable way to reduce stress and lift your mood. Bouncing is a lot of fun!
Muscle Strengthening: Rebounding engages multiple muscle groups, some of which may not be regularly used (e.g. calves).
Increased Bone Density: Rebounding is a weight-bearing exercise that can help improve bone density and reduce the risk of osteoporosis over time.
Drawbacks of Rebounding:
Risk of Injury: Although bouncing has minimal impact, there is still a risk of injury, especially if proper form is not maintained or if the trampoline is not stable.
Space and Equipment Requirements: Rebounding requires a mini trampoline and sufficient space, which may not be feasible for everyone.
Limited Variety: Some people may find rebounding less engaging compared to other forms of exercise.
Pelvic Floor Concerns: Bouncing can put pressure on your pelvic floor, especially if you have organ prolapse or bladder issues. If this happens, seek the help of a pelvic floor physiotherapist. Your pelvic floor could be weak or overly tense, restricting full mobility and function. I often hear mothers joking about not being able to bounce on a trampoline for fear of accidents. It doesn’t have to be that way, and you can absolutely heal! A pelvic floor PT can change your life, I promise.
Should You Add Rebounding to Your Routine?
Whether or not you should incorporate rebounding into your fitness program depends on your individual preferences, goals, and physical condition. If you’re looking for a fun and effective way to improve cardiovascular fitness, balance, and lymph system function, rebounding could be worth exploring. However, it’s important to consider the potential risks and limitations, especially if you have existing health issues or concerns. Always consult with your doctor before making any changes to your fitness or diet.
My favorite low-cost rebounder is here!
You can also download a free list of my favorite wellness resources here.
xoxo
Gina