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Top 10 proteinhaltige Lebensmittel

von NFI Redaktion

There’s no doubt that protein is good for you – and can even help you shed those unwanted pounds. However (and you knew there was a „but,“ right?), it is important to consume the right amount and type of protein to achieve the desired long-term weight loss results.

Here are 10 great sources of lean protein:

1. Fish

2. Seafood

3. Skinless, white meat poultry

4. Lean beef (such as filet, roast beef, tenderloin)

5. Skim or low-fat milk

6. Non-fat or low-fat yogurt

7. Fat-free or low-fat cheese

8. Eggs

9. Lean pork tenderloin

10. Beans

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