In this episode, Tina talks to Nichole Krueger, a specialist in functional diagnostic nutrition and a certified holistic health practitioner, as well as a practitioner in the Carrots ‚N‘ Cake coaching team. Nichole shares her personal journey with postpartum depression, anxiety, and overwhelm as a mother of five children. She also discusses a range of nutrition strategies and lifestyle changes she implemented to improve her mental health.
- Her journey with postpartum depression, anxiety, and overwhelm
- Having tried 9 different antidepressants in 10 years
- Using specific nutrition strategies to improve her mental well-being
- The impact of protein deficiency on the brain and mood
- Functional test markers correlated with mood issues
- Her favorite gluten-free hacks and swaps
- Self-care being non-negotiable
APPLY: Apply Here
Paleovalley Bone Broth Protein: Get it Here
Contact Tina Haupert:
Facebook: Carrots and Cake
Youtube: Tina Haupert
Pinterest: Carrots ‚N‘ Cake Hormone Tests and Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‚N‘ Cake, a certified nutrition coach, and a Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional tests and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.
About Nichole Krueger:
Nichole is a functional diagnostic nutrition practitioner and a certified holistic health practitioner. She also works for FDN as Ascension Program Division Manager and has been in the functional health world for nearly 13 years. After living with anxiety and depression for a decade, she sought the help of a functional practitioner and was amazed by the results she achieved. With this new world of information, she developed her passion for helping other women achieve real results with their chronic health issues. Her mission is to help women recover and live their best lives.