Home Abnehmen Ep218: Makros leicht gemacht mit Emily Field, RD

Ep218: Makros leicht gemacht mit Emily Field, RD

von NFI Redaktion

In this episode, Tina chats with Emily Field, RD, about everything macro nutrition. She debunks many of the common misconceptions about macros, explains how they are a valuable tool to achieve certain health and body goals (not just for weight loss), and how macros can enhance awareness and consistency for a truly sustainable nutrition approach.

Emily discusses:

– Common misconceptions about macro tracking
– How macros can improve your relationship with food
– Why diet culture is not the same as nutrition education
– Ways to use macros other than for weight loss
– How undereating and „strict diets“ cause women to get stuck
– Why you deserve the right to diet
– Signs that you are ready for a diet
– Your superpowers and favorite life hacks

Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots and Cake
Instagram: Carrot Cake
Youtube: Tina Haupert
Pinterest: Carrots ‚N‘ Cake Hormone tests and nutrition coaching

About Tina Haupert:

Tina Haupert is the owner of Carrots ‚N‘ Cake as well as a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional tests and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.

Contact Emily Field:
https://emilyfieldrd.com/
Facebook: http://www.facebook.com/emilyfieldrd
Instagram: http://instagram.com/emilyfieldrd
Pinterest: https://www.pinterest.com/emilyfieldrd/

About Emily Field:

Emily Field is a registered dietitian and certified personal trainer who teaches a mindful macro approach to help women let go of senseless food rules and deprivation eating habits – forever. Her clients find it liberating to focus on what they can achieve, rather than how much they weigh, when properly fueling and supporting their bodies.

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