Home Abnehmen Ep212: Warum Kalorienreduzierung bei der Gewichtsabnahme nicht mehr funktioniert

Ep212: Warum Kalorienreduzierung bei der Gewichtsabnahme nicht mehr funktioniert

von NFI Redaktion

In this episode, Tina talks about the challenges of calorie restriction and why it may not be effective for weight loss, especially in our 40s and beyond. She shares the importance of finding the right mindset for a successful fat loss phase and provides insights and tips for managing this process in perimenopause.

Tina discusses the following:

  • Weight loss vs. body recomposition
  • How negative self-talk and stress impact fat loss
  • How the thyroid influences metabolism regulation and weight loss
  • Finding the balance between fat loss and muscle preservation
  • Why mineral deficiency is so common in women
  • The impact of prolonged cardio training on stress hormones
  • How undernutrition affects hormones

Blueprint for Body Composition [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd
Mineral Guidebook: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Guide to Requesting Blood Tests: https://carrotsncake.ck.page/bloodwork-guide

Contact Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots and Cake
Instagram: Carrots Cake
YouTube: Tina Haupert
Pinterest: Carrots ‚N‘ Cake Hormone Testing and Nutrition Coaching

About Tina Haupert:

Tina Haupert is the owner of Carrots ‚N‘ Cake and a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.

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