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Einkaufsliste von Healthy Trader Joe

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Sharing some of my favorite healthy products from Trader Joe’s!

Hello friends! How are you? I hope you’re having a fantastic day! I made a few calls this morning and then I’m getting a massage… I can’t wait.

For today’s post, I wanted to share some of my favorite health finds from Trader Joe’s! During a time not to be named, the pilot used to do all our grocery shopping because he was „out in the world“ and the girls and I were at home. We also received a lot of food deliveries from Whole Foods and Thrive Market. Then it hung up for years until I realized that I actually love grocery shopping and had missed it. Now we take turns since we both enjoy going to the store in person – this way you find even more great things!

Trader Joe’s has some amazing things to offer, and here are some of my healthier favorite finds. While I believe that ALL foods should fit into your lifestyle, this is a list of items that have fewer ingredients and offer more nutritionally (with some of the heartwarming must-haves thrown in here too).

Here’s the list!

Healthy Trader Joe’s Shopping List


– Organic fruit: We opt for berries, bananas, grapes, apples, and anything seasonal and exciting like cherries, melons, stone fruit, or rambutan

– Organic vegetables: Sweet potatoes, zucchini, celery, carrots, bell peppers, pumpkin

– Edamame

– Root Vegetable Hash

– Cold-pressed green juice

– Mirepoix (makes soups and casseroles SO easy)

– Onions, garlic, and ginger

– Medjool dates

– Organic guacamole

– Salsa! We love their pico and their Salsa Especial


– ALL organic beans: Every week I get white beans, kidney beans, black beans, and chickpeas

– Organic chicken broth

– Organic jasmine rice

– Organic pasta from Italy

– ALL spices! We love oregano, basil, thyme, rosemary, garlic powder, and the „Everything But the Bagel“ seasoning

– Tuna, sardines, and anchovy cans

– Almond butter

– Organic peanut butter

– Organic raspberry or strawberry jam

– Chocolate chips

– Maple syrup

– Oats

– Canned tomatoes

– Olives

– Artichokes


– Date and nut bars

– Trail mix

– Chomps jerky

– Organic dried fruits and fruit leather


– Kerrygold unsalted butter

– Almond milk

– Full-fat Greek organic yogurt

– Organic cheese sticks

– Raw or aged cheese; Their parmesan is incredible

– Organic pasture-raised eggs (I prefer Vital Farms eggs from Whole Foods, but these work in a pinch)


– Hold the Cone! Vegan mini ice creams. They are SO good and the perfect size for a sweet treat

– Gone Bananas or Gone Berry Crazy; Fruit simply dipped in chocolate and frozen!

– Organic frozen berry blend; perfect for smoothies

– Cauliflower rice; I love it for soups, smoothies, and scrambled eggs

– Almond flour chocolate chip cookie mix


– Corn tortillas

– Sourdough bread for sandwiches

– A sweet treat! They often have gluten-free dessert options with relatively simple ingredients


– Usually we source all our meat from Butcher Box and Whole Foods, but I like the organic chicken thighs and organic deli meats from Trader Joe’s

That’s it! I just spontaneously wrote this list of things we always buy!

Do you have Trader Joe’s favorites? Where do you source most of your groceries from?

Here is a list of my favorite products from Trader Joe’s.

Wishing you a beautiful day and see you soon!


For more ideas and recipes for healthy meals, download my free meal plan and recipe pack for busy friends! They are all quick and healthy meals that you can whip up in no time.

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