In this episode, Tina shares her love for minerals and how they have changed her health, especially in terms of her energy levels and overall mood. Through mineral testing and dietary changes, she found a solution that nourished her body and improved her general well-being.
Tina discusses some simple starts for your mineral journey:
- Supporting Adrenals
- Your daily habits
- Prioritizing Potassium
- Supporting digestion
- Topical magnesium
Wellness Minerals Guide for Women: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Topical magnesium lotion: https://rstyle.me/+XUV1HcIKyj3zHnQ6m5pgkg
Fullscript Pharmacy: https://us.fullscript.com/protocols/carrotsncake-perimenopause-favorites
Contact Tina Haupert:
Facebook: Karotten und Kuchen
Youtube: Tina Haupert
Pinterest: Carrots ‚N‘ Cake Hormone Tests and Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‚N‘ Cake as well as a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized nutrition approach to help women find balance in their diet while achieving their body composition goals.