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Die besten Kräuter gegen PMS

von NFI Redaktion

Hello everyone! I hope you’re having a great day. Happy Valentine’s Day!! I’m looking forward to the church service with the kids and the fancy family dinner tonight. I hope you’re having a great day too. Let’s talk about PMS and some herbs that can help!

The days leading up to menstruation can bring a range of uncomfortable symptoms, collectively known as premenstrual syndrome (PMS). While treating these symptoms may seem like a tough battle, nature provides a wealth of remedies in the form of medicinal herbs. In this blog post, I’ll introduce some popular herbal solutions for PMS and explore their benefits, uses, and considerations to help you find relief naturally.

Remember that while herbs can be a helpful addition to your routine, they cannot compensate for lifestyle changes, a realignment of the nervous system, and an adjusted diet. The best herbs for PMS are:

– Chasteberry: Balances hormone levels, especially by increasing progesterone levels, which can help relieve irritability, breast tenderness, and bloating.
– Dong Quai: Known for its regulating effect on the menstrual cycle, it can help alleviate menstrual discomfort, improve blood circulation, and regulate hormonal fluctuations.
– Evening Primrose Oil: Rich in Gamma-Linolenic Acid (GLA), it can reduce breast tenderness, bloating, and mood swings associated with PMS.
– Black Cohosh: Alleviates menopausal symptoms such as hot flashes and mood swings. It can also help relieve irritability and anxiety related to PMS.
– Ginger: Known for its anti-inflammatory properties, it’s a valuable ally in fighting menstrual and digestive discomfort associated with PMS.
– Cramp Bark: Highly effective in relieving menstrual pain and muscle tension by relaxing the uterine muscles.
– Wild Yam Root: Contains compounds that mimic natural progesterone, positively affecting hormone balance and alleviating PMS symptoms like mood swings, breast tenderness, and bloating.
– Passionflower: Valued for its calming properties, ideal for reducing anxiety and promoting relaxation during the premenstrual phase.
– Red Raspberry Leaf: Strengthens the uterus and supports reproductive health, helping regulate the menstrual cycle, reduce heavy bleeding, and relieve PMS-related cramps.

How to Use Herbal Remedies:

– Teas: Prepare herbal teas from dried herbs or tea bags. Drink 1-3 cups daily, preferably in the week before menstruation.
– Tinctures: Dilute herbal tinctures in water or juice and consume as directed.
– Capsules: Take herbal dietary supplements in capsule form as directed by your doctor or herbalist.

Advantages and Disadvantages of Herbal Remedies for PMS:

– Natural and holistic approach to symptom treatment.
– Fewer side effects compared to conventional medications.
– Addresses underlying hormonal imbalances.

– Effectiveness may vary from person to person.
– Results may take some time to become noticeable.
– Possible interactions with medications or existing health conditions.

Disclaimer: Consult Your Doctor Before Integrating Herbal Remedies Into Your Routine.

It’s important to consult your doctor, especially if you are pregnant, breastfeeding, or have existing health conditions, before integrating herbal remedies into your routine. While herbs can provide significant benefits, they can also interact with medications or have contraindications that need to be considered.

Herbal remedies can provide a natural and effective approach to treating PMS symptoms by alleviating discomfort and promoting hormone balance. If you’re curious and want to test what actually happens to your hormone levels and cortisol throughout the day, you can apply for 1:1 coaching or join my Vitality Program! Enrollment starts today and we begin as a group on February 26.

xoxo Gina

– PMS Self-Care
– Natural Remedies for PMS
– Eating for Your Menstrual Cycle
– Optimizing Your Workout During Your Menstrual Cycle

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