Home Abnehmen Den Burnout-bedingten Gewichtsverlustwiderstand verstehen mit Megan Brynok, FDN-P

Den Burnout-bedingten Gewichtsverlustwiderstand verstehen mit Megan Brynok, FDN-P

von NFI Redaktion

In this episode, Tina speaks with Megan Brynok, a certified holistic health practitioner and FDN practitioner in the coaching team at Carrots ‚N‘ Cake. They discuss the importance of understanding the body better, especially in relation to stress, burnout, and weight loss.

Megan covers:

  • What motivated her to become a functional practitioner?
  • Her personal experience with metabolic damage
  • How stress influences weight gain and resistance to weight loss
  • How burnout feels and the associated symptoms
  • What to do when the body stops responding to weight loss efforts
  • How burnout looks in functional tests
  • Actionable steps to start improving your health now
  • Her advice to stay motivated when progress is slow
  • How to utilize cycle syncing to support your fitness goals

Request functional tests and 1:1 coaching: https://forms.gle/JT74yhBgxQZRQvgZA

5 Why’s Exercise: https://docs.google.com/document/d/1q9v0nwfE8APo4PCCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing

Cycle Syncing Masterclass: https://programs.carrotsncake.com/offers/zo9eeghA

Contact Tina Haupert:
Facebook: Carrots and Kale
Instagram: CarrotsNCake
Youtube: Tina Haupert
Pinterest: Carrots ‚N‘ Cake Hormone Tests and Nutrition Coaching

About Tina Haupert:

Tina Haupert is the owner of Carrots ‚N‘ Cake as well as a certified nutrition coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional tests and a personalized nutritional approach to help women find balance in their diet while achieving their body composition goals.

Connect with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/

About Megan Brynok:

Megan Joy Brynok is a certified holistic health practitioner, functional diagnostic nutrition consultant, and founder of „Her Lifestyle Medicine,“ where she specializes in hormones, gut health, and metabolic health. Since 2011, she has been a passionate advocate in the health, fitness, and medical industry, providing care to patients and clients with extensive experience in nursing, ultrasound, personal training, health and nutrition coaching, and serving on a clinical advisory board to support other doctors in bikini-bodybuilding competitions.

Megan’s mission is to educate and empower other health-conscious women to regain their strength and take control of their health.

Megan has combined her unique journey of health challenges with her solid education, professional experiences, and passion to empower women in what she sees as a necessary and revolutionary movement in women’s health.

As a sought-after health expert, her work has been featured in publications such as Authority Magazine, Thrive Global, and Women’s Health Magazine, as well as in numerous podcasts and virtual health summits.

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