Home Abnehmen 6.7 Freitagsfavoriten und Dankbarkeitsverlosung

6.7 Freitagsfavoriten und Dankbarkeitsverlosung

von NFI Redaktion

Greetings, friends! The weekend is here! What are your plans? Liv’s dance performance is happening and then the dance season officially ends. Otherwise, we’ll just go swimming and chill with friends. Wishing you a fun and relaxing weekend! (I’m enjoying all the extra time with the crew) It’s time for the weekly „Friday Faves“ party! Here I share some of my favorite finds of the week and from the internet. I always love hearing about your favorites too, so please shout out something you like in the comments below. (We had some friends over last weekend and this was the huge cheese board of the evening) 6.7 Favorites Favorites + Gratitude Gift Reading, watching, listening: I’m LOVING this book so far. I started rewatching Queen Charlotte on the plane back home and the second time around it’s even better. It made me laugh (and the husband is so sweet too) What are your childhood habits? Fashion, home, + beauty: Farm Rio is currently one of my favorite brands. I stocked up on it for our Hawaii trip 🙂 Here’s one I recently added to my collection! If you haven’t tried the Honey Enzyme Face Mask yet, it’s so good. I love the texture and a little goes a long way. I find it to be a very gentle, nourishing mask that I like to do 1-2 times a week and then use my red light face mask afterwards. Treats from Creative Kind. This is my favorite store locally and they were practically pushed out of their lease and had to close their store. It was my go-to for birthday and hostess gifts for friends, local candles from Tucson, and the best greeting cards. Their online shop is still open if you want to check it out! Garden update! Last year when my eyes were going crazy, I stopped gardening and basically let everything die. I was too scared to be out in nature and make a mess of things, and was pretty depressed about everything. This year, the Pilot planted everything for me (I think I’m allergic to something in the dirt because every time I plant I get a rash, even when wearing gloves) and also installed an irrigation system to combat the Tucson sun. It’s thriving. Here’s what’s growing: tomatoes, carrots, cucumbers, watermelons, cantaloupes, chard, spinach, zucchini, and basil. Fitness, health, and good eats: The grilling and Traeger season is here and we’re going all out. I smoked these chicken thighs on the grill recently and they were amazing. It’s funny that I used to be scared to grill and smoke things and now I do it whenever I can. It makes cleanup so much easier. Danger Coffee (stay tuned, I’ll have a discount code for you soon!) Got the decaf coffee at the biohacking conference and it’s mild and smooth. A million times better than the gross decaf Nespresso I was drinking, and also this coffee is proven to be mold-free. (I use this pour-over coffee maker; just glass and stainless steel) 15 Training Tips for your first marathon Berry Crumble in a glass Gratitude gift! I am so grateful to all of you every day and wanted to send some treats to a lucky friend who is also a blog reader! I don’t take your support for granted and I know that without your incredible support, I wouldn’t have access to blog-related opportunities. (The biohacking conference was amazing and I’ve been working on something else exciting behind the scenes, which I can share more about in July.) Here are the prizes to win: (3 winners – each winner can choose their preferred prize) – Hair mineral analysis and coaching call to review results ($597) – A huge wellness package (Daily Nutritional Support, dry brush, LMNT, AG1, an Oliveda product of my choice, and whatever else I want to throw in) (approx. $300) – A 6-month subscription to Book of the Month (99) and a new Vuori tank top or hoodie ($90) How to enter: – Leave a comment about something you’re looking forward to this summer! – For a bonus entry, order something from the EquiLife site and email your order number to gina@fitnessista.com. We’ve kicked off our 100-day challenge and I’d love to be in the top 10 this year! (Last year I was #14!). If you’re running low on Daily Nutritional Support or Universal Binder, want to buy a Detox Kit (buy 3, get one free), Full Spectrum Magnesium, or Omega-3s, now is a good time to stock up. You can also use my code FITNESSISTA10 for 10% off. I’ll announce the winners in next week’s „Friday Faves“! Wishing you a beautiful weekend and stay tuned for things I learned at the biohacking conference. xoxo Gina

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