Home Abnehmen 152: Die Wahrheit über Samenöle mit Udo Erasmus

152: Die Wahrheit über Samenöle mit Udo Erasmus

von NFI Redaktion

I am so thrilled and honored to welcome Udo Erasmus to the show today. I have been a fan of his for years (decades?!) since discovering Udo’s Oil, which first got me interested in living a healthier lifestyle. He has a wealth of knowledge, and I thoroughly enjoyed our conversation; I hope you do too.

We mainly talk about the elephant in the room: seed oils!

Are they truly *bad*?

Why are some seed oils better than others?

How do we achieve an ideal balance between Omega-3 and Omega-6 fatty acids? Why is it important?

Super fascinating stuff. Stay tuned for another interview with him where we discuss his 8-step process 🙂

Here is a little more about Udo and his background:

The legendary Udo Erasmus is the co-founder of the Udo’s Choice line, available in Whole Foods and other health food stores worldwide. Udo designed the machinery to make oils with health in mind and was a pioneer of the flax oil industry, a billion-dollar industry. However, Udo went through a challenging journey to become the man he is today. As a child of war, Udo’s life started with intense struggles. As an adult, he suffered from pesticide poisoning in 1980, leaving doctors baffled about the treatment. Udo decided to take his health into his own hands, leading him to research. His discoveries lit a passion in him to find answers to life’s big questions that would hopefully bring peace to him and the world one day.

Today, Udo is a celebrated speaker and the author of numerous books, including the bestseller Fats that Heal, Fats that Kill, which has sold over 250,000 copies. He teaches at events with Tony Robbins and Deepak Chopra, was the main speaker at an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings, impacting over 25,000,000 lives with his message about oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

You can connect with him on his website and on Instagram.

More resources from this episode:

Join our Fit Team! This is my online fitness community, and you can try it for free for 7 days.

I absolutely love the meals from Sakara Life! Use this link and code XOGINAH to get 20% off meal delivery and clean boutique items. It’s something I treat myself to once a month, and the meals are always a real treat.

If any of my health expert friends are looking for another way to help their clients, I highly recommend IHP. You can use this information to heal yourself and then heal others, which I think is a beautiful mission. You can definitely join even if you’re not currently working in the health or fitness industry. Many IHPs didn’t start on this path. They are friends who are passionate about learning more about health and wellness and sharing this information with those they love. You can do this out of passion or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review of IHP Level 1 here and my review of Level 2 here.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat out toxins. I find it gives me energy, relieves pain, helps me sleep better on the days I use it, and brings out a glow in my skin. Link to check it out here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold, and the harmony! (Maybe I have something different every day or two different things. Everything I’ve tried is great.) I’m currently obsessed with the Shilajit gummy bears!

Thank you for listening and for all your support with the podcast! Please be sure to subscribe and leave a rating or review if you enjoyed this episode. When you leave a review, use
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