I am very excited to have Hannah on the podcast and we talk about gut health.
Here’s what we discuss:
– Tips for optimal gut health
– Food intolerances
– Eating for optimal digestion
151: Gut Health with Hannah Aylward
Here’s a little more about Hannah and her background:
Hannah Aylward is a certified holistic health coach, gut health specialist, and founder of HAN, her functional nutrition practice that takes a root-cause approach to truly repairing the gut. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food intolerances, and pain. With her science-backed framework, Hannah overcame her own digestive woes and helped hundreds of other women around the world to do the same.
Today, Hannah leads her all-female team of functional practitioners who have served over 500 clients worldwide. HAN’s mission is to help clients improve their gut health and overcome their endless digestive issues through functional nutrition, targeted supplementation, and advanced lab work. HAN’s unique and highly sought-after Healin ‚Guts + Shakin‘ Butts program, now recommended by doctors across the USA, has brought life-changing results to their clients, such as brain fog, weight loss, and much more!
Connect with her on Instagram and check out her website.
Additional resources from this episode:
Join our Fit Team! This is my online fitness community, and you can try it free for 7 days.
I absolutely love the meals from Sakara Life! Use this link and the code XOGINAH to get 20% off the meal delivery and clean boutique items. This is something I do once a month as a little treat for myself, and the meals are always a real treat.
If any of my health professional friends are looking for another way to help their clients, I can highly recommend IHP. You can use this information to heal yourself and then heal others, which I think is a beautiful mission. You can definitely join if you’re not currently working in the health or fitness industry; many IHPs don’t start out that way. They are friends who are passionate about learning more about health and wellness and sharing that information with those they love. You can do this out of passion or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can read my review of IHP Level 1 here and my review of Level 2 here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it gives me energy, relieves pain, helps me sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 discount for the PEMF Go Mat, which I use daily, and the red light facial mask, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, the red juice, the gold, and the harmony! (I might eat something different every day or two different things. Everything I’ve tried is great.) I’m currently obsessed with the Shilajit gummy bears!
Thank you for listening and for all your support of the podcast! Please be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a review, go to this page and I’ll give you a little „thank you“ gift.