Home Abnehmen 147: Mit Ali Shapiro die „Alles oder Nichts“-Mentalität hinter sich lassen

147: Mit Ali Shapiro die „Alles oder Nichts“-Mentalität hinter sich lassen

von NFI Redaktion

Today, I am very excited to welcome Ali Shapiro to the podcast!

Here’s what we’ll be talking about in today’s episode:

  • Her background in health and wellness
  • The „all or nothing“ mentality
  • The importance of flexibility for maintaining long-term consistency

147: Leaving the „all or nothing“ mentality behind with Ali Shapiro

Ali is the host of the highest-rated podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause.

She is fully aware on an academic, practical, and empathetic level that the medical system, nutrition culture, and body positivity movements all have their own kind of craziness.

Ali developed TRUCE during her graduate studies at the University of Pennsylvania, drawing on her over 17 years of working with real clients and her own personal healing journey from emotional eating and cancer as a teenager.

Ali’s work and the unique success of her clients have been featured in Well + Good, mindbodygreen, Prevention, Women’s Health, and Forbes, as well as on leading podcasts like Being Boss, Tell Me Something True, and Food Heaven.

Follow Ali on Instagram and check out her website here.

Additional resources from this episode:

Sakara Life meals: Use code XOGINAH for 20% off meal delivery and clean boutique items.

IHP: Use code FITNESSISTA for up to $250 off the Integrative Health Practitioner program.

Sauna blanket: Use code FITNESSISTA15 for a discount.

Organifi: Get 20% off with the code FITNESSISTA.

Thank you for listening and for all your support of the podcast! Please be sure to subscribe and leave a review if you enjoyed this episode. If you leave a review, visit this page and you’ll receive a small „thank you“ gift from me.

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